The Truth About Self-Love: My Journey with PMDD and Complex PTSD

Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this episode focuses on self-compassion, self-love, and other forms of tenderness as a key part of the healing journey. About Me: I'm a somatic psychotherapist in training. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression. 📸:   / elizabeth_ferreira_somatics   🎤: https://open.spotify.com/show/06eBD1E...