Live Longer: Dr. Harrison's Tips - Part 1"Dr Harrison Longevity Part 1

1. Longevity Basics: Diet, Exercise, Sleep, Hormones, Metformin & NAD (CI Mavericks Podcast w/ Dr. Ted Harrison) | Part 1 2. On the CI Mavericks podcast, host Motts welcomes Dr. Ted Harrison, an MD board certified in emergency and regenerative medicine, for part one of a two-part longevity lecture focused on practical basics. Harrison frames aging as an evolutionary programmed process involving telomere shortening and cellular senescence, notes WHO classifying aging as a disease, and outlines strategies to prevent damage or repair it. He emphasizes a foundation of lifestyle—low-carb eating (avoiding sugar and refined “white” carbs), choosing healthier fats, adequate protein with age, moderate alcohol, exercise (including heavy resistance training), and 7–8 hours of sleep—then covers level-one interventions such as standard health monitoring plus sex hormone optimization with bioidentical hormones, metformin for metabolic “maintenance” via mTOR, and NAD precursors as supplements. He closes with a simple baseline protocol and previews part two topics including the TRIIM-X trial, Yamanaka factors, and engineered stem-cell approaches. 3. 00:00 Welcome and Setup 4. 01:00 Disclosures and Credentials 5. 01:59 What Aging Really Is 6. 02:33 Telomeres and Programmed Death 7. 06:06 Aging Damage and DNA 8. 07:08 Two Longevity Strategies 9. 07:34 Lifestyle Foundation Overview 10. 08:31 Lifestyle Adds Years 11. 10:10 Diet Basics Low Carb 12. 12:47 Fasting for Longevity 13. 15:46 Fats and Alcohol Limits 14. 17:10 Exercise Benefits and Dosage 15. 19:21 Heavy Resistance Training Explained 16. 21:38 Sleep Sweet Spot 17. 23:26 Level One Primary Care Basics 18. 24:07 Hormone Optimization 19. 28:05 Metformin and mTOR 20. 31:05 NAD Boosters Explained 21. 32:58 Putting It All Together 22. 34:08 Books and Part Two Teaser 23. 34:51 Advanced Longevity Preview 24. 38:11 Wrap Up and Contact 25.