Como REGULAR O SONO e acordar MAIS MOTIVADO (higiene do sono) | Eslen Delanogare

Discover how to get restful sleep and have more energy throughout your day! In this video, neuroscientist Eslen Delanogare teaches you how to regulate your sleep cycle to wake up more motivated with your sleep hygiene protocol. He talks about the importance of deep sleep for our well-being and health. And to reach this stage of sleep, it's necessary to avoid certain stimuli close to bedtime. In addition, exposure to natural light immediately upon waking is also essential for regulating our circadian rhythm and having healthier sleep. Learn valuable lessons proven by science on how to get quality sleep and benefit from all the advantages it brings. Watch the full episode:    • ESLEN DELANOGARE (PSICÓLOGO E NEUROCIENTIS...   ------------------------------------------------------------------------------------ 👉👉 YOU MIGHT ALSO LIKE THIS VIDEO:    • ENTENDA a CIÊNCIA da AUTOMOTIVAÇÃO | Eslen...   ------------------------------------------------------------------------------------ CHAPTERS 00:00 - Teaser 00:22 - Sleep Cycles 04:05 - How to Get a Good Night's Sleep 06:17 - Our Body's Natural Cycle 09:11 - Sleep Hygiene 13:36 - Baby Sleep ------------------------------------------------------------------------------------ How to sleep better How to fall asleep faster How to wake up rested How to wake up feeling good How to regulate sleep Tips for regulating sleep What are sleep cycles? What is sleep hygiene? How to practice sleep hygiene Circadian rhythm of sleep How the circadian cycle works How to regulate the circadian cycle Tips for regulating sleep ------------------------------------------------------------------------------------ #Higienedosono #eslendelanogare #neurociencia #Ciclosdosono #MotivadoresDeSucesso