💥45 Min Legs, Thighs & Glutes Workout at Home With Dumbbells | No Repeats | Strong Day 2

⚡️ Become a member of my YouTube channel to access my newest EXCLUSIVE workout programs & tips:    / @veralaro   Download STRONG Program Calendar here: https://fashioneatstravel.wordpress.c... Welcome to Day 2 of Strong! This week is all about having some fun with our home dumbbell workouts & getting stronger in the process: it is NO REPEATS week! Remember to go slow & control each movement & take a break whenever you need one - this workout is extra tough! We will tone & strengthen our legs, glutes, and thighs with this fire no repeat 45 minute lower body workout that you can do from home with dumbbells and/or kettlebells! For this home workout, I will be using three different kinds of dumbbells (➡️ all linked for you below), as well as some optional equipment that is all linked below: 2 x 10 lbs 2 x 18 lbs (discount code Vera10) 2 x 25 lbs OPTIONAL EQUIPMENT: 1 x adjustable kettlebell set at 40 lbs 1 x heavy band 1 x bench (substitute: chair or couch) 1 x step deck (substitute: yoga block / book) We will perform this lower body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time - there are some ad breaks built into the workout - perfect chance to catch your breath. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No Equip...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min Lower Body Workout at Home with Dumbbells | No Repeats | Strong 2 Workout Details: 00:00 Intro 02:17 Alt Curtsy Lunge (Weights Up) 03:17 Romanian Deadlift (RDL) 04:17 Alt Reverse Lunge (Weights Up) 05:17 Narrow Stance Goblet Squat 06:18 Suitcase Dumbbell Squat 07:18 KB or DB Swing (40 lbs) 08:18 Side to Side Cossack Squat (Focus on Depth) 09:18 Straddle Narrow & Wide Squat 10:18 Staggered KB/DB Swing - Right 11:18 Staggered KB/DB Swing - Left 12:19 Heels Elevated Goblet Squat 13:19 Staggered Romanian Deadlift (RDL) - Right 14:19 Staggered Romanian Deadlift (RDL) - Left 15:19 Deficit Reverse Lunge - Right (Elevation Optional - use block or book) 16:19 Deficit Reverse Lunge - Left (Elevation Optional) 17:19 Swing to Goblet Squat 18:19 Glute Bridge (Band Optional) 19:20 Glute Bridge - Right (Band Optional) 20:20 Glute Bridge - Left (Band Optional) 21:20 Squat Up & Down 22:20 Goblet Squat Step Right 23:20 Goblet Squat Step Left 24:20 Wall Squat Sit - Wide 25:20 Sumo Squat & Alt Reverse Lunge 26:20 Plie Squat (go down to knee level) 27:20 Deficit Curtsy Lunge - Right (Elevation Optional) 28:20 Deficit Cursty Lunge - Left 29:21 Romanian Deadlift (RDL) to Squat 30:21 Alt DB Skaters 31:21 Wide Romanian Deadlift (RDL) 32:22 Bulgarian Split Squat - Right 33:22 Bulgarian Split Squat - Left 34:22 Seated Good Morning 35:22 Single Leg Squat - Right (Bench/Chair) 36:22 Single Leg Squat - Left 37:22 Bench Squat with Calf Raise 38:22 Single Leg RDL - Right 39:22 Single Leg RDL - Left 40:23 Leg On Bench Single Leg Squat - Right 41:23 Leg On Bench Single Leg Squat - Left 42:23 Bench Hip Thrust 43:23 Bench Single Leg Hip Thrust - Right 44:23 Bench Single Leg Hip Thrust - Left 45:23 Ski Swing 46:24 Alt Lateral Lunge AFFILIATE LINKS: 📍 Mat, Gloves & Dumbbells on my Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Adjustable Kettlebell, Step Deck & Bench https://liketk.it/3vgqi 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #LegsandGlutesWorkout #NoRepeatWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.