IFS meditation to connect to 8 C's of Self - Curiosity, Clarity, Calmness, Compassion, Confidence...
In this meditation I will ask all parts of you to allow you to get in touch with the qualities of Self Energy (known as the 8 C's of Self in IFS) 1- Curiosity 2- Clarity 3- Calmness 4- Connectedness 5- Compassion 6- Confidence 7- Courage 8 - Creativity For more content on IFS visit my blog on https://www.therapywithalessio.com/if... #internalfamilysystemsmodel #selfleadership #ifstherapy #ifs #internalfamilysystems #mentalhealth #therapy #allpartswelcome #nobadparts #healing #selfhealing #selfhelp #compassion #meditation #calm #confidence #creativity #courage #healingjourney #healingenergy Please share and enjoy! Alessio Licence Free Music by betheart789 from Pixabay
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