Episódio 33 | Reatravessar pela nutrição e suplementação com Fábio Trigo

My guest this week is an expert in orthomolecular medicine and dedicates his work to discovering the root cause of problems in order to better understand the body's symptoms. During his journey, he began to realize that physical and mental nutrition was his life's mission. Since then, he has studied this fascinating area and helped the people who consult him to better understand the body's signals. In this episode, we talk about the importance of supplements, mental attitude, and proper nutrition for our health. You will also learn about some habits and foods that can be harmful to the body. This is an episode full of content and useful tips, don't miss it! This episode was sponsored by Espírito do Sol - Livros para a Alma, where you can find numerous books on Astrology, Spirituality, Psychology, Tarot, Crystals and much more, but also a huge variety of Oracles and other treasures worth discovering. 00:00 Intro 02:47 What does Orthomolecular mean? 09:20 From Bioengineering to curiosity about food and nutrition 12:50 The weight of the emotional aspect 17:50 The power of the gut 27:15 The stomach and digestion 31:10 Are supplements risky? 48:30 The dangers of the Air Fryer 51:58 White light at night 56:36 What is good nutrition? Follow my podcast, where we always talk about inspiring stories of people who go through many challenges throughout their lives, until they reach their current situation. Thank you for being there! Learn more about my work: https://www.ritacachaco.com (retreats, courses and training)   / ritacachaco     / yogaritacachaco   Email: [email protected] -------------- #reatravessar #podcast #orthomolecular #change #consciousness #health #supplementation