Tembel Yogası | Uzandığın Yerden Başla 🧦 | Pijama Yoga

This is a short practice that will help you overcome that sweet laziness we all fall into from time to time: Gentle, smooth, and completely guilt-free! You can do it on your mat, or if you don't even feel like using a mat, you can do it lying in bed or on the couch. With a few simple movements, your body will gently open up, your breathing will expand, and you'll feel like you've "come back to yourself." Laziness can sometimes just be a sign that we need a little break. This practice is perfect for those days: No rush, no effort, no expectations! Just a few minutes that will do you good! #pijamayoga #yogaturkish #yogaathome #yogainspiration #stretching 💛 Abdominal Yoga for the Lazy    • Tembeller için Karın Yogası | Pijama Yoga   🔑 Join the Pijama Yoga Club and discover a special archive of content accessible only to members, from the early days of this journey to today:    / @pijamayoga   💌 Would you like to receive a letter from Pijama Yoga? 💌 https://pijamayoga.us1.list-manage.co... … Instagram: @pijama_yoga X: @pijamayoga Facebook: facebook.com/yogapijama Mail: [email protected] Web: https://pijamayoga.com İlkyaz Kocatepe Instagram: @ilkyazkocatepe X: @ilkyazkocatepe … Pijama Yoga consists of practices based on Hatha Yoga, allowing for restorative work using pillows and blankets. If you have any health problems, it is important to consult your doctor before participating in the practices. As with any exercise program, yoga practices, although consisting of programs suitable for all levels, can carry a risk of injury. The person who chooses to practice these videos assumes their own responsibility.