Balance Pad Workout - Upper Body & Cardio | Follow Along

Hello Everyone! Apologies for the technical difficulties during the intro and outro of this video. If you don't have a balance pad yet you can still follow along with this workout. When you are able to I highly recommend investing in a balance pad to workout on strength and stability for your ankles, knees, & hips. EVERYONE can benefit from working on their balance! Here is where I bought my balance pad (no affiliation): https://a.co/d/ixP8w8w If you enjoy these workouts and you'd like to check out more of my programs you can find them here https://functionalelementsstudio.vhx.tv Have fun, Lissy Get Human by Rag'n'Bone Man and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RZ3gBYPVn6D https://lickd.lnk.to/orZeP5ID!Functio...