Escolha o seu difícil: Como parar de sofrer pelas batalhas erradas?

Life is full of complex paths, but the key to improving our mental health lies in a simple phrase: choose your difficult path. Often, we engage in exhausting discussions, try to embrace the world, or allow ourselves to be dragged down by painful repetitions that only consume our vital energy. In this "couch talk" on the "Untie Knots" channel, psychoanalyst Will Figueiredo breaks down three fundamental points for your emotional literacy: Choose your battle: Why can stubbornness in wanting to "handle everything" or "be right" at any cost at home or at work sabotage your peace? #ChooseYourDifficultPath #EmotionalLiteracy #EmotionalIntelligence #PracticalPhilosophy #Psychoanalysis #SaintAugustine #Reinterpretation #UntieKnots #WillFigueiredo Feeling without being governed by feeling: The clinical difference between experiencing emotions (anger, sadness, anxiety) and being dominated by them. Understand why feeling anger doesn't give you the right to act aggressively. Learn to reframe: How to deal with betrayals and frustrations without falling into resentment. We revisit Saint Augustine's philosophy of evil as the absence of good to understand that forgiveness isn't for the other person—forgiveness is an act of self-liberation to stop suffering from the past. Learn to map your inner workings, name your feelings, and take control of your destiny. Consultations: https://3eb.com.br/ Instagram: @trieb_psicanalise Vital Goal: Emotional Education in 12 Weeks: https://arteveiculo.kpages.online/met... Newspaper Column: https://diariodoentorno.com.br/catego... TRILOGY "THE RIGHT TO START OVER":    • O Direito de Recomeçar: Uma Jornada de Aut...   00:00 - Choose your difficult one: The beginning of the conversation on the couch 01:14 - The compulsion to repeat and the value of talking about the same thing Subject matter in the analysis 02:31 - Point 1: Choose your battle (The price of wanting to be right at any cost) 05:36 - Giving up a fight doesn't mean ceasing to be who you are 06:34 - Point 2: Feeling and not being governed by feeling (Difference between affect and action) 09:04 - The importance of naming emotions and having an emotional vocabulary 09:57 - Point 3: Learn to reframe pain (Saint Augustine and the origin of evil) 11:52 - The true meaning of forgiveness: Forgiving is for you, not for the other person 12:41 - How to extract knowledge from trauma to avoid repeating mistakes in the future 13:52 - Final considerations and an invitation to binge-watch Untying Knots 👉 Subscribe to the Untying Knots Channel for more reflections on Psychoanalysis and Philosophy. Prof. Dr. William Figueiredo is a philosopher, psychoanalyst, and physical educator. Post-doctoral fellow in Psychology at the Federal University of Uberlândia and PhD in Religious Studies. Specialist in Psychopathology and Social Well-being from the Faculty of Medical Sciences of Santa Casa, he offers online clinical care, supervision, and consulting in human and educational development. He has worked as a collaborating professor in the Postgraduate Program at the Methodist University of São Paulo. He gives lectures, training sessions, and workshops focused on active listening, mental health, and educational processes with an emphasis on: Psychoanalysis, Neuroeducation, Tangential Learning, AI, and Socioemotional Education.