Yin Yoga 90 minutes Full Body for Fascia Health with Healing Sounds

Hi Beautiful Friends, Welcome to this 90-minute full-body Yin Yoga journey designed to support your fascia health, unlock deep flexibility, and restore your entire being with the soothing power of healing sound vibrations. This is more than just a stretch — it’s a somatic immersion into stillness, release, and cellular renewal. We’ll work with the body’s myofascial network, helping you unwind stored tension, decompress your nervous system, and rebalance emotional energy that’s held in the tissues. 💫 What to Expect in This Practice: Long-held Yin Yoga poses to hydrate fascia and increase full-body flexibility Gentle somatic awareness to melt stress and release trauma stored in the body Healing sound frequencies and vibrations to harmonize body, mind, and spirit Mindful breath and vagus nerve support to invite a parasympathetic (healing) state Time to rest, reflect, and return to your body as a safe and sacred home Whether you're working through stiffness, emotional heaviness, or simply craving stillness, this class offers space for you to surrender, soften, and stretch from the inside out. 🌀 Come exactly as you are. Let the mat hold you. Namaste, Rebekah #yinyoga #soundhealing #rebekaharamini #bodyillumination #yogawithrebekah #bodyilluminate ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah Chapters: 0:00 Intro to 90 minutes of yin yoga, props, Intentions, kapalbhati pranayama 3:39 Child Pose Variation with Blocks 8:00 Reclining Butterfly with block 14:00 Side Banana Body Opening with Blocks and Thigh opening 26:00 Bridge 32:00 Wind Shield Wipe Legs and Happy Baby 37:00 Camel Pose with twists - Yin Variations 40:16 Child Pose Twists 44:00 Side Banana Body Opening with Blocks and Thigh opening 57:00 Saddle 1:04:00 Caterpillar -one-leg - both sides and butterfly 1:14:44 Butterfly Pose Forward Bend Arms Under Legs 1:19:00 Waterfall Yin Yoga Pose 1:24:30 Final Relaxation - Savasana ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.