Started a New Job and Hate It? What to Do Next

Started a new job and instantly felt like it was the wrong move? You’re not alone and you’re not failing. In this episode, Clinical Psychologist Dr Marianne Trent & Kelly-Marie Lovesy explore what to do when a new job doesn’t feel right. From recognising early warning signs and managing anxiety to dealing with guilt, regret, and pressure to push through this episode offers compassionate, practical advice for navigating tricky career decisions. Whether you're an aspiring psychologist, mental health professional, or anyone facing a career wobble, this episode will help you reflect, reset, and decide your next move with clarity and kindness. #WorkplaceWellbeing #newjob #careerchallenges 00:00 – Welcome and introduction 02:44 – That sinking feeling when a new job feels wrong 06:41 – Is it just nerves or something deeper? 08:19 – The grief of realising it’s not what you expected 10:33 – Knowing your non-negotiables 13:18 – Guilt and shame around leaving something you worked for 17:42 – When your confidence takes a hit early on 19:56 – Listening to your body’s response to stress 22:51 – Red flags and misaligned values 24:46 – People-pleasing vs self-preservation 29:10 – You’re not failing – you’re gathering data 31:12 – Letting go of what others might think 34:03 – Can you shape it, or is it time to leave? 36:45 – Reflective supervision as a lifeline 40:24 – You deserve a job that feels safe and right 44:10 – Final reflections and encouragement Connect with Kelly:   / kelly-marie-lovesy-61094a3   🔔 Subscribe for More Psychology Insights! 👉 Never miss an episode: Subscribe now 📚 My Books on Amazon 📖 The Grief Collective → https://amzn.to/4hNHru5 📖 The Clinical Psychologist Collective → https://amzn.to/3ErIEJs 📖 The Aspiring Psychologist Collective → https://amzn.to/4jSxc9N 📖 Talking Heads: Stories of Psychology & Mental Health → https://amzn.to/3EvbKaN 📖 An Autistic Anthology: Neuro-Narratives of Mental Health Professionals → https://amzn.to/3WXBpz9 🎧 Stay Connected With Me 🌍 Aspiring Psychologists Website: www.aspiring-psychologist.co.uk 🌍 Good Thinking Psychology Website: www.goodthinkingpsychology.co.uk 💼 LinkedIn: Dr Marianne Trent:   / dr-marianne-trent-psychology   📘 Facebook:   / goodthinkingpsychologicalservices   🐦 Twitter/X: @DrMarianneTrent 📸 Instagram: @DrMarianneTrent 🎵 TikTok: @DrMarianneTrent 📩 Business & Collaboration Enquiries ✉️ Email: [email protected] ⚡ Want More? Check These Out! 🔹 Join the Aspiring Psychologist Membership: Learn more here 🔹 Download my FREE Psychology Success Guide: Grab your copy here ⚠️ Disclaimer This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk. 💡 Want to support the channel? Like, comment, and share this video! © Dr Marianne Trent