The Hardest Week of My Sub-40 10K Training 😵

Two weeks to go until my sub-40 10K attempt. This was the final hard week of the training block. The miles are in the bank, the key sessions are done, and now it's time to taper. In this running vlog, I take you through the week, sharing the workouts, the fatigue, the small wins, and what it's really like trying to run a sub-40 10K at 48 years old. If you're training for a 5K, 10K, half marathon or marathon, I hope this gives you some motivation for your own journey. Thanks for watching and good luck with your training. #running #10ktraining #sub40 #runnerslife #therunninglife #runningvlog #runner #distancerunning #mastersrunner #runfaster #5ktraining #halfmarathontraining #endurancetraining #runningmotivation #garmin #roadrunning #trainingblock