28. Bend & Twist (spinal mobility focus), August 15, 2024.

Duration: 60 minutes Level: All Levels Unlock the full range of motion in your spine with this dynamic and rejuvenating 60-minute yoga class focused on spinal mobility. "Bend & Twist" is designed to gently warm up the body, encouraging flexibility, strength, and fluidity in your spinal movements. Through a series of carefully curated poses, you’ll explore deep bends, twists, and stretches that promote spinal health, relieve tension, and enhance your overall posture. Whether you're looking to ease back stiffness, improve your range of motion, or simply maintain a healthy spine, this class offers a balanced blend of movement and relaxation. Suitable for all levels, you’ll leave feeling more flexible, aligned, and energized.