¡REVELADO! Los 10 alimentos CLAVE para LIMPIAR TUS ARTERIAS y BAJAR el colesterol 😲🍣

📢To book an appointment, visit my website: https://drricardofreile.com/reservas/ Hello everyone! In this video, we'll talk about foods you can include in your diet to cleanse your arteries and maintain a healthy heart. Arteries can accumulate plaque, a sticky substance formed by the buildup of cholesterol and other materials on arterial walls. Over time, this plaque can narrow and harden arteries, increasing your risk of heart disease. But there's good news: there are certain foods that can help cleanse your arteries and prevent plaque buildup. In this video, we'll talk about some of these foods, such as antioxidant-rich fruits and vegetables, omega-3-rich fish, nuts and seeds, and green tea. We'll also share some recipes and helpful tips for incorporating these foods into your daily diet. TIMELINE: 00:00 INTRO 00:53 GREEN VEGETABLES 01:45 WHOLE GRAINS 03:00 BERRIES 03:52 AVOCADO/OLIVES 05:00 FISH 06:20 BEANS 07:25 TOMATO 08:17 NUTS/ALMONDS 08:56 GARLIC 10:11 CHOCOLATE/GREEN TEA // Remember to leave your questions and comments that you'd like to know about this topic ⬇. Don't forget to also watch the video on CAUSES OF HEART FAILURE    • INSUFICIENCIA CARDIACA: sus causas y diagn...   ✔Follow me on: 1. Facebook:   / drricardofreile   2. Instagram:   / dr.ricardio   3. TikTok: https://vm.tiktok.com/ZM8K8APTf/ 📢For inquiries, visit my website: https://drricardofreile.com/reservas/ #nutrition #heart #hearthealth