Squats, Bench, & Rings Jun 19 '26 #shorts

Watch me train live as I combine calisthenics, powerlifting, and flexibility work with a full warm-up, prehab, and rehab routine in a vertical format! Remember to like, comment and subscribe if you enjoy the content! I stream my workouts Monday - Saturday @ 9:30 AM PST on YouTube, Twitch, TikTok, & Kick! Linktree: https://linktr.ee/midnightmushroom Twitch (midnightmushroom):   / midnightmushroom   Tiktok (midnightmushroomtv):   / midnightmushroomtv   Kick (midnightmushroom): https://kick.com/midnightmushroom For business inquiries: [email protected] #gym #gymmotivation #calistenics #bodybuilding