How to Check For DIASTASIS RECTI Ab Gap

THE MOST HELPFUL video on YouTube on how to check yourself for Diastasis Recti the right way from home no matter how far postpartum you are. Learn your 4 Diastasis Recti ab gap measurements so that you know your starting point! See progress in 2 weeks and fix your Diastasis Recti ab gap to flatten your stomach naturally on the 12 Week Post Pregnancy Plan: ♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-p... ♥ 10 Minute Plan: https://www.glowbodypt.com/10minuteplan ♥ Firm30 (Christian): https://www.glowbodypt.com/firm30 ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan ♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minutewor... ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo... ♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook ♥ Favorite Products: https://www.glowbodypt.com/products 00:00 What you will learn 00:22 Should you even check for Diastasis Recti? 00:31 What is Diastasis Recti? 1:22 Symptoms of Diastasis Recti 1:47 How to Check Yourself for Diastasis Recti 4:36 Recording Ab Gap Measurements 4:41 Why bother healing your Diastasis Recti? 5:30 How do your fix your Diastasis Recti? ---------------------------------------------------------------------------- MY INSTAGRAM:   / glowbodypt   ----------------------------------------------------------------------------- FACEBOOK:   / glowbodypt   ****** Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 4, Prenatal and Postnatal Exercise Specialist most known for healing Diastasis Recti. She is the creator of GlowBodyPT, known for challenging prenatal and postnatal workouts in which you’ll be pointed to the Lord. DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.