How To Break a Bad Habit | HDIGH Ep. #56

Hey! You! Yeah, you! Stop that bad habit right now! Jae and AleXa talk about their own bad habits and what science says is the best way to ridding them for good. However, it's literally easier said than done. This episode is brought to you by BetterHelp! Get 10% off your first month by visiting https://betterhelp.com/HOW 📲 Download MINDSET by DIVE Studios on the app store (for FREE) at https://www.getmindset.com/ If you are fluent in another language, please contribute subtitle translations here: https://amara.org/en/videos/4Yu9IQumq... Timestamps 0:00 - Intro 3:03 - Mercury Retrograde in Aquarious Season...? 5:52 - How to Break Bad Habits 8:12 - 21 Days to Break Bad Habits? 13:22 - 3 Step Method to Changing a Habit 20:53 - Fan Qs! 25:55 - Wrap Up + Outro 👾How Did I Get Here? w/ Jae and AleXa👾 Listen to the FULL PODCAST episode at https://divestudios.io/show/how-did-i... Watch FULL VIDEO episodes of the podcast at    / divepods   Join our Discord Server to discuss this episode with other DIVE Studios listeners at   / discord   🙏DIVE STUDIOS🙏 Subscribe to our main YouTube channel at    / divestudios   Get your official byDIVEStudios collection at https://shop.divestudios.io Support us on Patreon for exclusive content & merch discounts at   / divestudios   🤳CONNECT WITH US ON SOCIALS🤳 Jae:   / eajpark     / jae_day6   AleXa:   / alexa_zbofficial     / alexa_zb   DIVE Studios:   / thedivestudios     / thedivestudios     / thedivestudios     / divestudios   #HowDidIGetHere #HDIGHPodcast #DIVEStudios #Kpop #Jae #DAY6 #박제형 #AleXa #알렉사