Чем полезно оливковое масло и как его правильно выбрать?

Everyone knows that olive oil surpasses sunflower oil in a number of qualities. Why can't good olive oil cost less than 1,500 rubles per liter? How does this magical product fight Alzheimer's, cholesterol, and prolong life? Why do Mediterranean women have such gorgeous hair? (We'll share a simple mask recipe that will transform your hair in just one hour.) Let's head into the kitchen with an olive oil sommelier and expose the unscrupulous producers of "liquid gold"! Nine bottles from store shelves, half of which contain errors, tricks, and outright deception on the labels. Knowing this, you'll definitely be more confident when choosing and buying olive oil. This episode is truly delicious: culinary and beauty recipes from Russian Greek woman Parfena, passed down from generation to generation and supporting the beauty and health of all members of her family (open your notes – you're sure to save lots of useful information!). And of course, our guest will explain what an olive oil sommelier is, where to train, and who can become one. Be sure to watch to the end if you want to enter the giveaway to win a bottle of Greek olive oil! Timecodes 2:38 A successful financier - 10 years of maternity leave - the question "Who am I?": Parfena's journey to becoming an olive oil sommelier 5:55 "I'm one of those who face fear to overcome it!": On the ability to listen to yourself, others, and make your own choices 7:28 Where and how to train to become an olive oil sommelier 9:55 If you want to be a sommelier, give up forever... 15:50 How to make a name for yourself as a budding sommelier: CV, contacts, and word of mouth 18:42 "When there's passion in your eyes, there's no doubt!": How we approach our work 23:21 How to choose quality oil in a store? 27:00 Visual examples of how OM manufacturers deceive customers 30:03 Why can't a liter of oil be cheap? 30:48 Marketplaces or offline stores: where is the best place to buy oil? 32:02 3 most frequently asked questions about olive oil 35:05 Why is it so important to consume at least 1 tablespoon of OM daily? 38:23 Cosmetic properties of OM and a hair mask recipe from Grandma Parfena 41:08 Can everyone use OM, and what diseases does the oil combat? 44:55 olivologia project: about food culture, beauty, and a healthy lifestyle 46:34 3 words from Parfena that motivate her most 47:21 terms of the giveaway for a bottle of Greek olive oil, personally chosen by a certified OM sommelier Follow my channel and Instagram* - there's useful content and more about me -   / anastasia_tolpinskaya   Olive oil sommelier Parfena   / olivologia   Video created by https://saveyourmemories.ru/ *Instagram and Facebook are banned in the Russian Federation. By a court decision dated March 21, 2022, Meta was designated an extremist organization in the Russian Federation. #oliveoil #howtochooseoliveoil #sommelier #oliveoilsommelier #tacklesinsearchofyourself #interestinginterview #sommelierinterview #healthylifestyle #health #beautifulhair #healthyrecipes #healthylifestyle #goodoliveoil #hairmask