【母婴】 产后10天体重回到孕前！二胎孕期仅胖10斤，硬核妈妈的科学产后恢复全攻略 | 盆底肌/腹直肌/骨盆到底练什么动作？Postpartum Recovery

Thank you for watching! If you liked this video, please give it a like or leave a comment. Welcome to subscribe to @NotfattyElaine    / @notfattyelaine   This is the biggest support you can give me. Love you all ❤️ ================================================ ❤️LET’S BE FRIENDS❤️ ▋Xiaohongshu🍠: Developing a Body That Doesn't Gain Weight_Elaine ▋Xiaohongshu🍠Group: Working Mom Elaine's Parenting Group ▋Email📮: [email protected] (For work inquiries) ================================================= 🌸【Direct Link to Pregnancy & Postpartum Essentials List🔗】 https://amzn.to/4sCkqQw 💜 Highly Recommended Home Workouts: ✅ Extra Thick 10mm Yoga Mat (Multiple Colors Available): https://amzn.to/4f62YzE ✅ Pilates Fitness Circle (Multiple Colors Available): https://amzn.to/4vCeUzb ✅ Pelvic Floor Muscle Trainer (Available in cute pink/purple): https://amzn.to/4vyETY2 💜 Today's OOTD: ✅ Sezane Adam Blouse (The bow and openwork design on the back is super cute and youthful & highly recommended. This style seems to run small; size 4 would fit me better.) https://on.ltk.com/+W_aOfuwp1eFwg-uzv... 💜 Lately, I've been loving wearing skirts at home (including when exercising), mainly because they offer great coverage and are very stretchy. They're also suitable for pregnancy and postpartum: 👚 Cotton Jersey T-shirt (You can buy your pre-pregnancy size or one size up) ✅ https://on.ltk.com/+mHMTQhbiKyjrDzVhT... 👚 Cotton Jersey LONG SLEEVE (I bought three to rotate in autumn and winter! I recently bought the red one, it's really beautiful) ✅ https://rstyle.me/+HBKtHsTASnfRmmKtH8... 👖Cotton Jersey Foldover pant (Choose your pre-pregnancy size) ✅ https://rstyle.me/+qTJPDFeHnZsZMkQsEZ... (The bright red is already on sale at 58% off. This red is incredibly flattering and makes your skin look brighter. Highly recommended!) ✅ https://rstyle.me/+aRX6rFAsDhkN7Gxlau... (Black, all sizes available) ================================================== Elaine's Amazon Store (Mainly mother and baby products, recommended lists updated irregularly) https://www.amazon.com/shop/notfattye... Direct Link: 🌸【Direct Link to Pregnancy and Postpartum Essentials List🔗】https://amzn.to/4sCkqQw 🌸【Direct Links for Toys for Babies🔗】https://amzn.to/4eyhbDD 🌸【Direct Links for Daily Necessities for Babies🔗】https://amzn.to/4nB1vDQ 🌸【Direct Links for Travel Items for Babies🔗】https://amzn.to/44t9FW8 🌸【Direct Links for Baby Bath and Care🔗】https://a.co/d/08dGNmH7 🌸【Direct Links for Bottle Feeding🔗】https://a.co/d/0b8XLU9Y 🌸【Direct Links for Small Household Appliances🔗】https://amzn.to/4mPbnYS 🌸【Direct Links for Back-to-School Essentials🔗】https://amzn.to/4nB1vDQ 🌸【Direct Link to Must-Have Items for Working Professionals🔗】https://amzn.to/4nFljGc 🌸【Direct Link to Must-Have Car Accessories🔗】https://amzn.to/47xNHVc ❤️ Frequently Asked Items Sharing ❤️ 🌈 Daily Outings 1. Uppababy Cruz V2 High-View Stroller: https://amzn.to/4kZxLio 2. Bugaboo Butterfly Lightweight Umbrella Stroller https://rstyle.me/+qdvyy5zObXaJJH1scL... 3. Radio Flyer Trike Portable Tricycle: https://rstyle.me/+Yfev-gEg9cWPntqXMZ... 🌈 Travel 1. Suitable for Babies (0-2 years) 1. Travel car seat for children aged 3 and up: https://rstyle.me/+YD4d4aZwjep04SBp6m... 2. Travel car seat suitable for children aged 3 and up (longer lifespan): https://amzn.to/4kXCzVd 3. The renowned WAYB Pico Travel Car Seat: https://amzn.to/4lrF4ze 🌈 Daily Necessities CamelBak Water Bottle (Insulated): https://rstyle.me/+0C3jN6gYYtlPrz10zV... CamelBak Water Bottle (Plastic): https://amzn.to/4kmFC96 Bentgo Lunch Box (Popular): https://rstyle.me/+0-jWO5owPJXl5pozsg... OmieBox Lunch Box (Can keep food cold or hot): https://rstyle.me/+IybfXMmyRHnlDecYhO... Crocs Rain Boots (Very popular, many colors): https://rstyle.me/+OGFXFkxrYq0Psw2OPf... Urban Infant Backpack: https://rstyle.me/+SJ0viZzQ0ygYJX3oNP... Dabbawalla Backpack (Lightweight children's backpack, machine washable diving-grade fabric): https://rstyle.me/+SJ0viZzQ0ygYJX3oNP... Evereden Sunscreen: https://rstyle.me/+PH_4R1MNTV9GlIfTNO... Blue Lizzard Sunscreen: https://rstyle.me/+aoYaSbA7PVxR90T0U7... Sun Hat Jan & Jul (suitable for babies 0-1 years old): https://rstyle.me/+WU0qQAk5npgQys5ByZ... Jan & Jul Sun Hat (suitable for toddlers): https://rstyle.me/+6KrVI2ArUah9EE-9Bn... Sun Hat Sunday Afternoon (50% off, super deal): https://rstyle.me/+DWKLNru7KBgS1CYOYo... Training Pants (pure cotton, great value): https://rstyle.me/+KM8b15S6hSgqJ5Vvqg... Boy Underwear (very cheap and plentiful, suitable for beginners): https://rstyle.me/+rfunEFTVoFkEIYY2iY... Girl's Underwear (Soft and Comfortable, Recommended by a Friend): https://rstyle.me/+fu4kymXELEDrjYZ204... 🌈 Montessori Furniture Baby High Chair (Stokke Tripp Trapp High Chair): https://rstyle.me/+AXVE1SyIiUQQj9k-mH... Baby 360-Degree Rotating Bookshelf: https://rstyle.me/+arlea4OM...