Salt: How Bad is it Really?

A level-headed look at research on how bad salt really is, what its effects are, and an examination of myths surrounding it. Links and Sources - My Cookbook: https://micthevegan.com/product/mics-...   / micthevegan     / micthevegan     / micthevegan   - @micthevegan https://plantspace.org TIY Tiny House Channel:    / @tiytinyityourself7733   AMAZON WISH LIST: http://a.co/aTEpQpK FDA Recommendations: https://www.fda.gov/food/resourcesfor... The Intersalt study: http://www.scielo.br/pdf/abc/v80n3/a0... US: Nearly 30% of all and 1/2 over 40 has hypertension: https://www.cdc.gov/nchs/products/dat... Atherosclerosis Risk Factor Only: https://www.ncbi.nlm.nih.gov/pmc/arti... Lives Saved by Salt Reduction Study: https://www.thelancet.com/pdfs/journa... US Sources of Sodium Intake: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegans 65% Lower Hypertension: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegan Extra Reasons for Low Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegan Arteries Better than Marathoners: https://www.liebertpub.com/doi/abs/10... Salt stomach cancer link: https://www.ncbi.nlm.nih.gov/pmc/arti... Salt Co-carcinogen in Stomach Cancer (also 5,000 years ago figure): https://www.ncbi.nlm.nih.gov/pubmed/2... Korean Salt Intake Study: https://www.sciencedirect.com/science... Rates by Country : https://www.wcrf.org/int/cancer-facts... Calcium and Sodium Connection Article: https://www.sciencedaily.com/releases... Iodine History: https://www.ncbi.nlm.nih.gov/pmc/arti... Sodium Addiction Study: https://www.ncbi.nlm.nih.gov/pmc/arti... CSPI Sodium of Restaurants: https://cspinet.org/sites/default/fil...