BIG BICEPS! 5 Forgotten Arm Exercises ft CHARLES GLASS!

Welcome to Episode 1 of the forgotten exercise series with Charles Glass, aka "The Godfather of bodybuilding." Today we are covering 5 forgotten bicep exercises that will help you grow bigger biceps. You can combine these 5 bicep exercises for a killer bicep workout for mass that will target the long head of the biceps, aka the bicep peak and the short head for wider biceps. Over the next few weeks i'll be covering 5 forgotten exercises for every muscle group from all my past workouts with Charles Glass, so make sure you subscribe! ✚Share this video and help the channel grow!    • BIG BICEPS! 5 Forgotten Arm Exercises ft C...   ✚All my Charles Glass workout collabs:    • Training with the "Godfather Of Bodybuilding"   ✚There is a Superhuman Pre-workout for every caffeine tolerance and fitness goal. Find yours below, sample tubs also available! Simply use the code: make me superhuman for 20% off your 1st tub! This is the pre workout I take before all my workouts and you won't find a better clinically dosed pre workout on the market! https://alphalion.me/superhuman/pre ✚My Programs & Fitness site! www.SuperHumanFitness.com ✚Subscribe to the channel!    / superhumantv   ✚ Social Media : Instagram @Troy.Adashun ✚ About me : Co-Founder of Alpha Lion ✚ Business Enquiries: Email: [email protected] #biceps