Пособие для новичков в тренажерном зале | SBA IS PRACTICE

Want to finally understand how to properly lose weight and gain muscle in the gym? 🔥 In this video, I've covered the most important and frequently asked questions that almost everyone faces when they join a gym. No myths, no fluff, no marketing—just real experience from over 20 years of working in the gym. What's inside: • Are there fat-burning foods? • How to properly create a calorie deficit • Protein, Fat, and Carbohydrate standards according to current recommendations for 2026 • Is it possible to turn fat into muscle and muscle into fat? • What is body recomposition? • Why are you training but not seeing results? • When should you change your training program? • Which supplements actually work, and which are a waste of money? Timecodes: 00:00 — Introduction 00:13 — Who is this video for? 00:28 — Nutrition: The myth of fat-burning foods 00:52 — The main rule of weight loss is a calorie deficit 01:16 — Which foods really help with cutting? 03:09 — How much protein do you need per day? 04:25 — Fat and omega-3 intake standards 05:05 — Optimal calorie deficit 05:41 — Can muscle turn into fat? 6:10 — Body Recomposition: Fat Loss, Muscle Growth 7:16 — The Most Underrated Factor: Recovery and Sleep 8:40 — Why "Rewarding" Yourself with Cake After a Workout Ruins Everything 10:32 — When to Change Your Training Program 12:28 — Sports Nutrition and Supplements: What You Should Take 15:45 — Why You're Not Losing Weight or Gaining Weight 17:47 — Conclusion If you're tired of myths and want real results, this video is for you. Let's tell us in the comments what concerns you most in the gym: nutrition, training, or recovery? I'll cover this in future posts 👍 #gym #weightlossnutrition #recomposition #drying #weightgain #bodybuilding #fitnesstips #workouts ___________________________________________________________________ Our Telegram https://t.me/SCHOOL_SBA Our Instagram   / s.b.a._school   Our VK https://vk.com/barbashin_school Our Website https://instructor.barbashin.org