Team Italy - 2017 Europeans Training Hall (Mar 31st)
http://www.hookgrip.com 2017 Europeans Training Hall. Shot on March 31st, most of the competition started on Apr 2nd. Alessandra Pagliaro (48): 2 days out Giorgia Russo (53): 3 days out Mirko Zanni (69): 4 days out Carlotta Brunelli (75): 6 days out Store Instagram: / hookgripstore Main Instagram: / hookgrip Facebook page: / hookgripdotcom Twitter: / hookgrip

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Team Spain - Marcos Ruiz (105), Lydia Valentín (75), and others (April 3)

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Team Poland - Double-Session Training Day (March 31)

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Team Italy ft. Giulia Miserendino's & Sergio Massidda's Heavy Day at 2023 Worlds

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Deutschland – Norwegen | Frauen-WM-Qualifikation Europa, 5. Spieltag 2025/26 | sportstudio

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Joanna Łochowska (53) - Training 2 days out (65 Snatch / 85 C&J / 115 Squat)

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Women's -48kg 2026 European Weightlifting Championships | Full Session

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2014 WWC Training Hall: Part 1
![Rebeka Koha Heavy Training Part 1/2 (93 Snatch, 110 C&J, 120x2 Front Squat) - 2017 WWC [4k 60]](https://i.ytimg.com/vi/md-mMP4ykkg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBvRnxFOdaJjejyIli9d_sKeWCMmA)
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Rebeka Koha Heavy Training Part 1/2 (93 Snatch, 110 C&J, 120x2 Front Squat) - 2017 WWC [4k 60]

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Team Italy Raw Training Footage at Olympic Training Center

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A Training Session with Elena Sukhar - Snatch Balance, Clean & Jerk, Squats, Press, Jumps, Mobility

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2015 European Junior & U23 Weightlifting Training Hall Afternoon Session 02.10

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W-87kg European Weightlifting Championships 2025 | Full Session
![Rebeka Koha Heavy Training Part 2/2 (90 Snatch, 105 C&J, 130x2 Back Squat) - 2017 WWC [4k 60]](https://i.ytimg.com/vi/73JL2eRiww0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1GXt_eunRGpUc5TShOr1kYty07A)
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Rebeka Koha Heavy Training Part 2/2 (90 Snatch, 105 C&J, 130x2 Back Squat) - 2017 WWC [4k 60]

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Italian Weightlifting: Journey into Champions' Training Base

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Team Spain - Snatch, C&J, and Squat Session

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🔥 Italian team | Training Hall of IWF World Cup 2024

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2014 WWC Training Hall: Part 2

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Regular People V Olympic Rower | Brutal Challenge

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Rebeka Koha Europeans Training Hall Part 1 w/ Mirco Scarantino (Snatch, Clean & Jerk + Assistance)

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