Knieschmerzen bergab? Live Fall-Analyse & Reha-Plan einer Sportlerin
Get my free Knee Pain Guide for Athletes (including a checklist): https://painphysio.com/yt/physio-hilf... Knee pain when hiking downhill, even though your knee feels "okay" while hiking? In this knee consultation, I analyze the case of an athlete who hiked downhill for over 1,000 meters in one weekend and subsequently developed pressure pain above her kneecap. You'll learn what really happens to the quadriceps tendon and kneecap when hiking downhill, how to recognize your current limits, and what a sensible rehab plan for hikers and other active individuals can look like—including progression of elevation gain, managing winter breaks, and the true benefits of bodyweight training on the go. I'm Gino, a sports physiotherapist and founder of Pain Physio®. With my team, I help athletes with persistent knee pain regain their strength and resilience, even after they've "tried everything." 00:00 Video Contents 00:41 Bettina's Hike & Knee Irritation 01:57 The Most Important Principle of Rehab 04:45 How to Increase Training Load Effectively? 07:17 How Long Do Structures Take to Adapt? 09:43 Increasing Frequency 11:01 Seasonal Sports 12:43 One Month of Inactivity 13:54 How Effective Is Bodyweight Training? 15:52 Summary & Next Steps Important: The content of this video is for self-help purposes only, does not replace medical advice, and does not constitute a guarantee of healing or success. Copyright © 2026.
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