Master Your Emotions by Thibaut Meurisse Audiobook | Book Summary in Hindi

Download Kuku FM - https://kukufm.sng.link/Apksi/5ayr/ia6d 50% discount for 1st 250 Users - Use Coupon Code RBC50 Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse. Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book. ================================================ Listen to us on Podcast: https://link.chtbl.com/Kitabein Read Book Summary: https://readersbooksclub.com/ Watch us on YT:    / readersbooksclub   ================================================ Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse. 00:00 Introduction 02:10 1. How Your Survival Mechanism Affects Your Emotions 03:38 2. What Is Ego? 05:16 3. Nature Of Emotions 06:49 4. The Impact Of Sleep On Your Mood 08:10 5. Use Your Body To Influence Your Emotions 09:22 6. Using Your Thoughts To Influence Your Emotions 10:49 7. Using Your Words To Influence Your Feelings 11:51 8. How Your Breath Affects Your Emotions 12:59 9. How To Change Your Emotions 14:03 10. Letting Go Of Your Feelings 15:38 11. Preparing Your Mind To Feel More Positive Emotions 16:50 12. Short Term And Long Term Solutions To Deal With Negative Emotions 17:58 13. How Emotions Can Guide You In The Right Direction 18:48 14. Taking Care Of What People Think Of You 20:46 15. Lack Of Motivation 22:01 Conclusion ================================================ Buy the book: https://amzn.to/3z1I3bO ================================================ Subscribe to our other Channels English Book Club (English Book Summary Channel)    / englishbookclub   Amit Kumarr Live (for Live Session & Free Courses)    / amitkumarrlive   ================================================ Important Social Media Links For WhatsApp alert & notification : +918810521914 Instagram :   / readersbooksclub   Facebook :   / readersbooksclub   Telegram : https://telegram.me/readersbooksclub Twitter :   / readerbooksclub   ================================================ For Questions, Collaboration & Promotion Email us at :- [email protected] ================================================ #masteryouremotions #thibautmeurisse #readersbooksclub #BookSummaryinhindi #BookReview #AudioBooks #BooksClub #SelfHelpBooks #RBC #summaryinhindi #KukuFMDiwali #KukuFMDiwaliSale #YeDiwaliKamyabiwali #TarakkiParHaiSabkaHaq #Diwalisale #Diwalioffer #Luckydraw