Ele Cortou o Número de Séries Pela Metade (LOW VOLUME)

💪 Be my student too: http://lalarefundini.muscleplus.com.b... Original video from the channel @JeffNippard How to do low-volume weight training for hypertrophy and muscle definition if you're cutting and want to know if low-volume training works to gain lean mass and lose fat. I'll show you what happens when you halve the number of sets in your chest and quadriceps workouts to optimize muscle hypertrophy even with less energy in your diet. If you're looking for muscle hypertrophy and want to understand if it's worth doing low-volume training to gain lean mass, I'll share the analysis of this one-hundred-day experiment. In my chest and quadriceps workouts, I started doing fewer sets per muscle per week, adopting the strategy of one or two sets taken to failure. Many people wonder: how to maintain lean mass on a fat-loss diet? Does low-volume training work for muscle hypertrophy or does it cause muscle loss? Science has always indicated that a weekly volume of ten to twenty sets per muscle group is ideal for muscle hypertrophy, but excessive heavy sets can hinder muscle recovery. In my chest workout, I reduced it to six weekly sets, using exercises like the bench press and machine bench press, maintaining high intensity. In my quadriceps workout, I did squats and leg extensions, aiming for muscle failure. Since low-volume training works best when pushed to the limit, I was able to maintain strength in the bench press and squats. If your muscle recovery is slower due to a calorie deficit in your fat-loss diet, reducing the volume of heavy sets in your chest and quadriceps workouts prevents physical exhaustion. Is it possible to achieve muscle hypertrophy with low-volume training? Yes, experienced practitioners can gain lean mass by performing bench presses, squats, and leg extensions with maximum effort. The different stimulus of reducing sets helps break through plateaus, as you focus much more on each set of bench press on the machine or leg extension. Keep the volume low for most muscle groups and increase the heavy sets only on the muscle you want to prioritize to improve your aesthetics and muscle hypertrophy. ------------------------------------------------------ ⚡ GROWTH supplements with discount (coupon LALA): https://lalarefundini.muscleplus.com.... --- 🧪 Oficial Farma compounded medications with discount (coupon LALA): https://lalarefundini.muscleplus.com.... --- 👕 Alpha CO. Discounted clothing (coupon LALA): https://lalarefundini.muscleplus.com.... ➡️ Growth app for counting calories: http://bit.ly/3O2tueX ----- [email protected]