Locomotion Flow Movement | 4 Skill Sequence (Follow Along) | Ido Portal Style
This video teaches you how to perform a 4 skill locomotion flow movement sequence. If you have ever been inspired by the work of Ido Portal as I have, this video will give you some insight into how to learn 4 skills individually at first and then how to combine them into one flowing combination. Locomotion is an amazing way to express your physicality and requires strength, mobility, co-ordination & flow. To learn Locomotion Flow in more depth and to take your movement training to the next level, be sure to check out my extensive Online Movement Course, Locomotion Flow 2.0: https://aaron-griffiths-b25a.mykajabi... You should also check out my free Ultimate Lizard Crawl Guide: https://www.aarongriffiths.com.au/ult... I also love connecting on Instagram: / agrifforama
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