Ep. 3 Open Prep with Haley Adams - Training To Win It All

With the Open approaching, we thought we'd dive into the training strategies at CrossFit Mayhem. Cardio Coach Chris Hinshaw and Rich Froning give a little insight on how to training a champion. Please comment and share. Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNut... - Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram:   / trifecta   Facebook:   / trifectameals   Twitter:   / trifectasystem   G+: http://google.com/+TrifectaNutrition Pinterest:   / trifectasystem   LinkedIn:   / trifecta-nutrition   - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - Official Sponsor of Mr. Olympia Official Sponsor of UFC Official Sponsor of The CrossFit Open Official Sponsor of Team USA