A Masterclass on Focusing like Ayanokoji (White Room Protocol)
This is the only video you will ever need to watch when it comes to focus and concentration. I am going to give you practical tool to focus like Ayanokoji Kiyotaka from Classroom of the Elite. Timestamps: 0:00 Intro 0:29 Assessment of your focus ability 1:22 Binaural Beats 1:55 White, Brown and Pink Noise 2:14 Visual Based Tool 3:03 Duration of Cognitive Work 3:57 Nutrition for Enhanced Focus 4:38 Cold Exposure 5:04 Supplements for Optimal Focus 6:15 Meditation 6:29 Attention Span Test
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