How to get under the Bar!
Today we talk through some of the psychological and physiological components which are vital for pulling underneath the barbell. We talk about sport confidence, self confidence, the trait v's state agruement in confidence literature and much more. 1. Vealey, R. S., Garner-Holman, M., Hayashi, S. W., & Giacobbi, P. (1998). Sources of sport-confidence: Conceptualization and instrument development. Journal of Sport and Exercise psychology, 20(1), 54-80. 2. Vealey, R. S. (1986). Conceptualization of sport-confidence and competitive orientation: Preliminary investigation and instrument development. Journal of sport psychology, 8(3). 3. Brewer, B. W. (Ed.). (2009). Handbook of Sports Medicine and Science: Sport Psychology. John Wiley & Sons.
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