Os RISCOS da MARGARINA. É melhor comer manteiga?

Become a member of this channel and get benefits:    / @pidobiologia   My t-shirts and caps: www.pbiostore.com.br My recording setup: https://www.amazon.com.br/shop/pidobi... Margarine vs Butter, the eternal dispute. Is margarine really the villain that everyone says it is? Does it plasticize the heart, clog blood vessels and turn us into a big rubber doll as they say? In this video I will debunk a bunch of these myths and show you that margarine can indeed be a great option for your daily life, especially financially, without causing all the harm that people are saying. **Welcome to my channel. I'm Pido, a biologist, biology teacher and master in Cellular and Molecular Biology. Here you will find all the coolest things that biology has to offer, far beyond just animals. So come with me, and enjoy the video** Cortes' Channel: https://www.youtube.com/ @CortesdoPido My other social networks: Instagram: https://bit.ly/pidobiologia Facebook: https://bit.ly/pidobiologiaface Tiktok: https://bit.ly/ttpidobiologia Subscribe to the channel: https://bit.ly/inscpidobiologia Team: Presentation: Pido Revision: Pido Script: Letícia Pichinin Editing: Gabriel Marcuzzo References: 1. Bailey A, Mohiuddin SS. Biochemistry, High Density Lipoprotein. [Updated 2022 Sep 26]. In: StatPearls. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. 2. Hageman SM, Sharma S. Low HDL Cholesterol. [Updated 2023 Jul 3]. In: StatPearls. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. 3. Sanllorente A, Lassale C, Soria-Florido MT, et al. Modification of High-Density Lipoprotein Functions by Diet and Other Lifestyle Changes: A Systematic Review of Randomized Controlled Trials. J Clin Med 2021 Dec 15;10(24):5897. doi: 10.3390/jcm10245897. 4. Huff T, Boyd B, Jialal I. Physiology, Cholesterol. [Updated 2023 Mar 6]. In: StatPearls. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. 5. Navarese EP, Robinson JG, Kowalewski M, Kolodziejczak M, Andreotti F, Bliden K, Tantry U, Kubica J, Raggi P, Gurbel PA. Association Between Baseline LDL-C Level and Total and Cardiovascular Mortality After LDL-C Lowering: A Systematic Review and Meta-analysis. JAMA. 2018 Apr 17;319(15):1566-1579. doi: 10.1001/jama.2018.2525. 6. Holmes, M.V., Ala-Korpela, M. What is ‘LDL cholesterol’?. Nat Rev Cardiol 16, 197–198 (2019). 7. WHO, https://www.who.int/news-room/fact-sh... 8. Silva TJ, Barrera-Arellano D, Ribeiro APB. Margarines: Historical approach, technological aspects, nutritional profile, and global trends. Food Res Int. 2021 Sep;147:110486. doi: 10.1016/j.foodres.2021.110486. 9. Zock PL, Katan MB. Butter, margarine and serum lipoproteins. Atherosclerosis. 1997 May;131(1):7-16. doi: 10.1016/s0021-9150(96)06063-7. 10. Hooper L, Summerbell CD, Thompson R, Sills D, Roberts FG, Moore HJ, Davey Smith G. Reduced or modified dietary fat for preventing cardiovascular disease. Cochrane Database Syst Rev. 2012 May 16;2012(5):CD002137. doi: 10.1002/14651858.CD002137.pub3. 11. Bendsen NT, Christensen R, Bartels EM, Astrup A. Consumption of industrial and ruminant trans fatty acids and risk of coronary heart disease: a systematic review and meta-analysis of cohort studies. Eur J Clin Nutr. 2011 Jul;65(7):773-83. doi: 10.1038/ejcn.2011.34. Epub 2011 Mar 23. 12. https://www.gov.br/anvisa/pt-br/assun... 13. https://www.gov.br/anvisa/pt-br/centr... 14. Microplastics are everywhere — we need to understand how they affect human health. Nat Med 30, 913 (2024).