É normal sentir dores após a aula de Pilates?
After a Pilates class, you can feel the postural reorganization and the alignment of all the structures that make up good posture, and even leave the class feeling lighter, without tension or pain. But if you experience discomfort after a class or work with students who complain of these specific pains, be sure to check out the answer to this question in today's video! 🎓 Don't work with Pilates but WANT TO? Discover the Largest Pilates Training School in Brazil: https://bit.ly/3EkemX1 💻 Already work with Pilates but want to further improve your skills in the Method? Check out ALL the courses at the official VOLL Pilates Group store: https://bit.ly/3Ck5Gyo Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share, and subscribe to the channel to learn daily about the Pilates Method, Functional Training, Physiotherapy, and Physical Education in practice!
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