RUTINA EN TRAMPOLÍN PARA PRINCIPIANTES Y TERCERA EDAD # 1

👀READ ME CAREFULLY 🤓 Hello #Trampoline Routine for #Beginners and #Seniors #1 with a pace suitable for those just starting out, and without complicated transitions or steps that will make this routine a great experience. Enjoy it and let me know in the comments what you liked most about it. FOR SENIORS, KEEP THE FOLLOWING IN MIND: If you're initially afraid or hesitant to do the exercise on the trampoline, don't be afraid. Find a firm and solid base of support and start holding on, gradually letting go of one hand and then the other, until you master the exercise. Always listen to your body, and if you feel discomfort or pain in an exercise, avoid it or stop. Always respect your technique and never sacrifice it due to fatigue. Stop if you have to, take your time, and do your best. Concentrate on your routine to perform all the exercises with the best technique and the instructions I give you in the video. This way, they are more effective and we prevent any injury. You can combine this routine with others on the channel. ❤️Donations to the channel❤️ https://paypal.me/fitnessparatodos ↘️ JOIN THE TELEGRAM CHANNEL HERE ↙️ https://t.me/AVfitnessparatodos 😉 Personal or commercial proposals, partnerships, and more, write to me at 😉: [email protected] Our motto: Excuses Don't Burn Calories Hashtags: #TeamFitnessParaTodos #YoEntrenoSinExcusas __________ . __________ . __________ . __________ . __________ . __________ SUBSCRIBE TO THE CHANNEL! https://bit.ly/2Notd6X __________ . __________ . __________ . __________ . __________ . __________ SOCIAL MEDIA INSTAGRAM: https://bit.ly/2N9JXPi FACEBOOK: https://bit.ly/30RUxlX TWITTER: https://bit.ly/33Xz8tc __________ . __________ . __________ . __________ . __________ . __________ RELATED AND RECOMMENDED VIDEOS ✅TRAMPOLINE ROUTINE FOR BEGINNERS    • RUTINA EN TRAMPOLÍN PARA PRINCIPIANTES   ✅LOSE WEIGHT WITH THE POWER REBOUNDER, BURN CALORIES!!!    • RUTINA EN TRAMPOLIN CON POWER REBOUNDER / ...   ✅BENEFITS OF TRAMPOLINE TRAINING [MINI-TRAMPOLINE]    • BENEFICIOS DEL ENTRENAMIENTO EN TRAMPOLIN ...   ✅CARDIO AND FUNCTIONAL TRAMPOLINE WORKOUT / MINI TRAMPOLINE WORKOUT    • CARDIO Y FUNCIONAL EN TRAMPOLIN / ENTRENAM...   ✅CARDIO AND TONING TRAMPOLINE WORKOUT / TRAMPOLINE ROUTINE / BEGINNER - INTERMEDIATE - ADVANCED    • CARDIO Y TONIFICACION EN TRAMPOLÍN / RUTIN...   ❤️THANK YOU FOR BEING HERE AND THANK YOU FOR WATCHING ME I LOVE YOU ALL