The BEST & WORST Protein Sources to Eat on A Pro-Metabolic Diet

Build Your Energy Based Diet: https://mikefave.com/energy-based-die... Work With Me: https://mikefave.com/coaching-program/ Time Stamps: 00:00 - Ranking criteria for protein sources 4:02 - S Tier: Primary protein sources 10:14 - A Tier: Nutrient-dense supporting proteins 15:52 - B Tier: Tolerance-dependent & convenience proteins 18:10 - C Tier: Moderate-use proteins 22:12 - D Tier: Plant-based protein options 23:34 - E Tier: Very limited-use proteins 25:33 - F Tier: Poor protein sources 27:14 - Example diets & practical applications Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.