Gentle Yoga | Stretch & Strengthen | Yoga for Beginners | Yoga for knees

A gentle sequence with repetitions designed to help stretch and strengthen the muscles surrounding the knees. To improve stability in the knees, it's important to work on the muscles around them. This sequence is very suitable for beginners. I would suggest adding some form of warm-up before starting, especially if you are new to exercise or if you are practicing first thing in the morning. As always, listen to your body and move within a range that feels comfortable and sustainable for you. #yoga #movement #stretching #yogaforeveryone #yogini #kneestability