Уникальность советской системы тренировок | Тренер Сослан Варзиев

The training program for athletes "Lord of Domination": https://dominationconcepts.org/tprodu... The Soviet system of training athletes is still controversial: some consider it outdated, while others consider it the standard of efficiency. In this podcast episode, coach Soslan Varziev explains why athletes in the USSR showed such high results, how training was actually structured, and what from this system can be adapted today. We discuss how young athletes can develop speed and strength, how to prepare for the season in team and individual sports, how to identify fatigue and not drive yourself too hard during training, when it is worth stopping lifting and focusing on speed-strength work, and how to take into account the characteristics of the body when building a program. We touch on myths about the incredible weights that Soviet athletes lifted, and recall effective, but forgotten methods of general physical training. This is a conversation about training that works, and an approach that helped shape champions. 00:00 - introduction 00:48 - what principles is the Soviet system of training athletes based on? 06:07 - how can a young athlete become faster? 08:32 - how can a football player become faster? 14:02 - a competent training plan before competitions 18:39 - how to determine overfatigue in an athlete 22:34 - exercises on a Bosu/unstable platforms/with bands - are they necessary or not? 31:26 - how should players prepare for the season and individual sports for competitions? 37:32 - the moment when you need to stop pumping/developing strength and muscles 40:26 - speed-strength work 45:12 - Soviet athletes lifted hellishly heavy weights - myth or truth? 47:30 - how to correctly take into account your body features when building a program 53:07 - the best, but forgotten, moments from Soviet physical training 54:42 - a book for those who want to develop athleticism _________________________ Other training programs for athletes: https://dominationconcepts.org/ _________________________ Social networks: / iaz.training Telegram channel https://t.me/iaz_training VK https://vk.com/domination_concepts Blog: https://dominationconcepts.org/blog