Daily Burn 365: Seated Strength with SitGrit
In celebration of Disability Pride Month, Nora Minno leads one of her special fully seated SitGrit workouts combining mobility, strength and cardio. Co-founded by Rose Perry, SitGrit Fitness provides fully seated training programs for all fitness and mobility levels. Stick around after the workout for an in-depth conversation with Rose, Nora, JD and dedicated SitGrit member Blake. Thank you to the @SitGrit team for opening our eyes and welcoming us into their community. #disabilitypride #accessibility #seated #strength #accessibilityforall #disabilitypridemonth #fitfam #dailyburn
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30-Minute Weighted Strength & Cardio Flow
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30-Minute Weighted Endurance Blocks
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