The 5 WORST Times to Check Your Blood Pressure (And When To Actually Do It)

• Get my FREE guide to the essentials of lowering blood pressure naturally (BP Blueprint): https://subscribepage.io/bp-blueprint • Lower Your BP 10–30 Points Naturally in 90 Days (BP Reset Guide): https://subscribepage.io/bp-reset-guide • Get The Most Accurate & Affordable Blood Pressure Cuff On Amazon: https://lvnta.com/lv_MOvhfoZfzyKTVDyqNC • Get The Best & Most Affordable BP Supplements On Amazon: 👉 MAGNESIUM GLYCINATE: https://lvnta.com/lv_NPFSO28kPs4efLmmdn 👉 FISH OIL: https://lvnta.com/lv_Y33lHYD2Lch5CJUwEV 👉 COQ10: https://lvnta.com/lv_Nq4Ubcf2xERr9aLtia 👉 VITAMIN D: https://lvnta.com/lv_so1lf0XLOtgZ8dVVXa 👉 POTASSIUM: https://lvnta.com/lv_bfzVOshmBIVPdZ4mqm Ashwagandha (Amazon): https://lvnta.com/lv_d4wXlbsWeYjGsoZuJI Millions of people check their blood pressure every day, and almost every single one of them is getting an inaccurate number. It has nothing to do with the monitor being broken. It is because nobody ever told them that the exact moment you choose to check changes whether that reading can be trusted at all. In this video I walk through the five worst times to take your blood pressure, the moments that almost guarantee a misleading result, and then show you the two windows that actually give you a number worth recording. You'll learn: ✔️ The everyday habit tied to your morning routine that quietly throws off your numbers ✔️ Why one very common bodily need can spike your systolic reading more than you'd expect ✔️ The reason a single "high" reading might mean almost nothing at all ✔️ What's really happening in your body in the hour after you exercise ✔️ The simple two window routine that turns your home monitor into an actual clinical tool ✔️ How a tiny change in timing can prevent unnecessary medication changes Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults lower blood pressure naturally, slow aging, and protect the organs that matter most. ⏩ Video Time Stamps: 0:00 – Why You're Checking Your Blood Pressure Wrong 0:34 – Worst Time #1 02:32 – Worst Time #2 3:48 – Worst Time #3 4:34 – Worst Time #4 5:47 – Worst Time #5 6:44 – The Proper Blood Pressure Measurement Method 7:16 – The Two Best Times to Check Blood Pressure 8:02 – FREE Blood Pressure Resource 💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10 v31 —————————————————————— All My Resources + Website: https://dr-mitch-rice-f4tq6y.mailerpa... —————————————————————— COMING SOON • Join the waitlist for my PRIVATE community to improve metabolic health - https://forms.gle/bTkecFN6XapGGbip6 • Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24/7 messaging, same-day answers, no waiting rooms: https://forms.gle/Eu4izGZ5Mt7gCDXe9 —————————————————————— For business inquiries & sponsorships: [email protected] —————————————————————— CONNECT WITH ME: 📸 Instagram:   / drmitchricedo   🎥 TikTok:   / drmitchricedo   —————————————————————— REFERENCES: Coffee acutely increases sympathetic nerve... https://www.ahajournals.org/doi/10.11... A short term effect of caffeinated beverages on blood pressure: a meta analysis of randomized controlled trials https://www.sciencedirect.com/science... Caffeine and stress: implications for risk... https://pmc.ncbi.nlm.nih.gov/articles... Sympathetic activity and blood pressure increases with bladder distension in humans https://www.ahajournals.org/doi/10.11... The impact of bladder distension on blood pressure... https://pubmed.ncbi.nlm.nih.gov/22745... Post exercise hypotension... https://www.ahajournals.org/doi/pdf/1... Post exercise hypotension time course is influenced by exercise intensity https://www.nature.com/articles/s4137... Impact of successive office...cardiovascular risk prediction (CARTaGENE) https://www.ahajournals.org/doi/10.11... Of signal and noise: overcoming challenges in blood pressure measurement... https://pmc.ncbi.nlm.nih.gov/articles... Prognostic value of nocturnal blood pressure dipping on cardiovascular outcomes in Chinese patients with hypertension in primary care https://onlinelibrary.wiley.com/doi/1... —————————————————————— The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here. *Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.