doctor ranks everything that affects testosterone (what actually works)

I went through 20 of the most talked-about testosterone hacks — supplements, foods, lifestyle habits, medical options — and ranked every single one based on human trial data. Not rat studies. Not theoretical mechanisms. Human data. Some of these will go exactly where you expect. Most won't. The S-tier answer you've probably been skipping is the one costing you the most. 🔗 Doctours — International Medical Tourism, Vetted: https://www.doctours.com/2m2xa3x Book a diagnostic call with me: https://api.leadconnectorhq.com/widge... Website: https://www.christianpoulos.com Instagram:   / christianpoulos   Disclaimer: This content is for educational purposes only and does not constitute medical advice Intro 0:00 Tight Underwear 0:38 Cold Showers / Cold Plunge 1:33 Sleep 7–9 Hours 2:14 NoFap 3:20 Pomegranate 4:03 Statins 4:59 Doctours Break 5:51 Heavy Compound Lifting 6:58 Flaxseed 7:40 Icing Your Testicles 8:26 High Stress / Chronic Cortisol 9:04 Boron 10:05 Spearmint Tea 10:52 Ginger 11:16 TRT w/ Competent Doctor 12:02 Enclomiphene 13:03 Tongkat Ali 13:51 Chronic Alcohol Consumption 14:21 High Fructose Processed Food 15:07 Maintaining Low Body Fat 15:41 Oysters / Zinc 16:36