30 Minute Cardio Kickboxing Dance Inspired Workout | No Jumping | No Equipment | Move to the Beat

All you need is yourself for this 30 Minute Cardio Kickboxing Dance Inspired Workout. We move to approx 130 BPM throughout the entire workout. I am dubbing music over top of what I am listening to, so my beat may be a little off at times. After a quick 3 minute warm-up, the format will go: 40 seconds on, 10 seconds off. During the recovery you can chill and full recovery or tap side to side to keep the heart rate elevated. We will be in an upright/standing position for the entire duration. Every exercise is non repeat today. However, if we perform an exercise on one side of the body, we will be matching it on the other side as well! The intensity of each cardio exercise will be dependent on your intensity of the movement; find an intensity that feels challenging for you to make it your own and to get what you need out of this workout today! This one isn't meant to kill you. It's meant to be fun while elevating your heart rate. There is no jumping in today's workout which will make recovery more optimal for most of us : ) This one is short and sweet so meet me on your (optional) mat and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:30 to begin workout Workout time: Approx 30:00 Workout time with stretch: 33:00 Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Month 4:    • Month Four: 30 Day Workout Program Strengt...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Warm up - 30 sec each Side Reach Overhead reach Arm Swings Side Step Arm Pull Side Step with Hip Opener Side lunge with rotation The Workout - 40 seconds on/10 seconds off Tap Jack to Punch L then R Side Step to Alt Knee-In Alt Low to Side Punch Tap Side Kick Combo L then R Pulse Squat to Knee-In Squat to Front Kick Duck to Punch Combo Knee-In Side Repeaters L then R Side Shuffle with Punch Side Crunch/Kick Combo L then R Side Shuffle with Knee-In Squat to Kick L then R Pulse Squat to Back Kick Squat to Front Kick Sumo Squat to Alt High Punch Side Shuffle to Front Kick Around the World Kick L then R Knee-in Rotation Combo Curtsey Lunge to Kick L then R Squat to Reach Fast Feet Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Abs: 20 Minute Complete Core:    • 20 Minute Full Core Workout | Bodyweight O...   10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Abs:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped