Pilates for Lymphatic Drainage | Debloat & Detox Flow | 20 Min

Try this 20-minute Pilates for lymphatic drainage workout designed to help reduce bloating, stimulate circulation, and support your body’s natural detox process. This gentle Pilates flow uses breathing, twisting, and muscle activation to encourage lymph movement so you can feel lighter, less puffy, and more energized. Perfect if you’re feeling bloated, sluggish, or want a low-impact Pilates workout that supports lymphatic health. ✅Become a channel Member to get access to perks:    / @pilatesbodybykayla   🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:    / @pilatesbodybykayla   🏋🏼‍♀️EQUIPMENT (Affiliate Links) ►Exercise Mat: https://urlgeni.us/amzn/pbbkyt-matwit... ►Pilates Ball: https://urlgeni.us/amzn/pbbkyt-MiniSt... 👚Wearing ►Outfit: https://shopmy.us/shop/collections/49... 💌FREE 7 Day Pilates + Strength Plans: https://pilatesbodybykayla.com/newsle... 💪🏼Pilates Workout Challenges: https://pilatesbodybykayla.com/pilate... 📲Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... 🗓️ 6 Week Pilates X Strength Program: https://pilatesbodybykayla.com/pilate... ⏰TIME STAMPS: 00:00 Video Start 00:15 Deep Diaphragmatic Breathing + Arm Raises 01:15 Standing Side Body Reach + Rib Expansion 02:15 Torso Twists with Loose Arms 03:15 Squat + Reach Overhead 04:15 Standing March with Opposite Arm Reach 05:15 Seated Spine Twist 06:15 Seated Side Bend Flow 07:15 Seated Ball Squeeze + Arm Raise 08:15 Seated Knee Lifts with Ball Squeeze 09:15 Side-Lying Inner Thigh Lift 11:15 Pelvic Tilts with Deep Breathing 12:15 Glute Bridge + Overhead Arms 13:15 Single Knee Stretch Pulses 15:15 Dead Bug Arm + Leg Reach 16:15 Table Top Ball Squeeze 17:15 Rest + Deep Breathing xx Kayla Brugger Let's Connect! Instagram:   / pilatesbodybykayla   TikTok:   / pilatesbodybykayla