This Is How You Retrain Your Brain Out of Chronic Pain & Illness

Sign up for my digital course to get access to over 60+ somatic practices, emotion practices, and brain retraining practices: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ What if this is the year you finally retrain your brain out of chronic pain or chronic illness? If you’re here, you’re probably exhausted from fighting your body. My name is Tanner Murtagh. I’m a therapist, and for the past five years I’ve been helping people fully recover from chronic pain and illness using a brain and nervous-system–based approach. The same approach that changed my own life. In this video, I guide you through a brain retraining practice designed to help you meet pain or symptoms with curiosity, ease, lightness, and safety. When practiced consistently, this approach helps the brain learn that the body is safe again, which is how neuroplastic pain and symptoms can begin to reduce or even disappear over time. In this guided practice, you’ll experience: Belly breathing to regulate the nervous system Dropping into the body and describing sensations safely Deepening connection with pain or symptoms without fear Safe self-talk to calm the brain Visualization of a sensitized pain network gently desensitizing Noticing internal shifts and savoring pleasant sensations Chronic pain and illness are often maintained by a sensitized nervous system, not a damaged body. When the brain learns safety, protection is no longer needed. #brainretraining #brainexercises #chronicpain #chronicillness #chronicpainrecovery #nervoussystemregulation #neuroplasticpain #mindbodyhealing #meditation #painreprocessingtherapy ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___ *References: Dr. Porges, Peter Levine, Somatic Experiencing, Dr. Schubiner, and Alan Gordon. ___ 0:00 Intro 1:12 Practice