Medicine Ball Drills for Explosive Tennis Power

Unlock elite tennis power and explosive movement with this med ball training routine from *Dave Bailey*, footwork expert to 21 Grand Slam players. This session isolates movement for pure power, integrates tennis-specific footwork, and simulates game-like patterns to build explosive strength, core stability, and on-court speed. ✅ What You’ll Learn in This Video: How to isolate explosive movement for max power When to use heavy vs. light med balls Core-strengthening and stroke-simulating drills Partner and wall routines to mimic match play Split-step, pivot, hop, and recovery techniques How to build strength for overheads, chest passes, and directional hitting The best way to integrate these drills into your weekly training 🎾 Add 15–20 minutes of this work to your weekly warm-up, 3x per week, and watch your power, control, and movement take off. --- CoachLife is the only video-instructional platform built around the *junior coaches to the world’s best players*, with over *500 videos*, *30+ categories*, and new coaches added every month. 🌍 Join thousands of players, coaches, and parents worldwide* and start your 7-day free trial now at www.coachlife.com 🎾 Featuring the junior coaches to: Iga Swiatek • Novak Djokovic • Jack Draper • Coco Gauff • Nick Kyrgios Naomi Osaka • Denis Shapovalov • Taylor Fritz • Frances Tiafoe • Tommy Paul Andy Roddick • Maria Sharapova Whether you're a junior athlete, aspiring pro, or passionate coach, this platform delivers world-class training from the coaches who built champions. #CoachLife #TennisTraining #MedBallDrills #ExplosiveStrength #TennisFootwork #DaveBailey #TennisFitness #TennisDrills #PowerTraining