Chapters with Lee Holden | Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships

Chapter 1: In Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow, internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more. Check out Ready, Set, Slow: https://bit.ly/4anWBUx Immerse yourself in a journey of insight and transformation with “Chapters. Join renowned Sounds True authors as they bring their most powerful teachings to life, narrating hand-picked chapters from their latest and iconic works. Each episode invites you to explore profound ideas, timeless wisdom, and the voices that inspire you to go deeper. Lee Holden is an internationally celebrated Qi Gong master recognized by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. More on Lee Holden: https://bit.ly/40ETvIC If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being. Presented by Sounds True One. Get your FREE trial to Sounds True One: https://bit.ly/45iiMJf Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d