The Complete Guide | How To Progress In Dynamic Apnea With Bifins

#alchemyfins Dynamic Apnea (with either bifins or a monofin) is conducted underwater, in a pool. The freedivers have to execute their dives on one breath, while diving horizontally, for a certain distance. In this episode of The Complete Guide, Rafael Nolasco, the Brazilian National Record holder for DYN, looks into the discipline and shares his tips on how to progress quickly & safely. Chapters 00:00 Intro 00:27 Skills 00:56 Relaxation 01:30 The Push 02:09 Body Position 03:34 Synchronization 04:25 The Turn 06:12 How To Go Further 08:41 Outro Presented by Rafael Nolasco Edited by Roni Essex Meet Rafael https://alchemy.gr/athlete/82/rafael-... Watch More Complete Guide Videos    • The Complete Guide   We are Alchemy. A global leader in the manufacturing & distribution of state-of-the-art freediving & spearfishing equipment. Enter The Alchemy World: https://www.alchemy.gr   / alchemy_hellas     / alchemyhellas     / alch.  .   / hellasalchemy     / alchemy_hellas