42승 37KO, 핵주먹 훈련 비법

Dreaming of the revival of Korean boxing! Hello! This is Dares, a professional boxer telling you about boxing. Today is Triple G Gennady Golovkin's training routine video to build his nuclear fist. This is a training video focusing on muscle training & conditioning. Thank you! 0:07 Dynamic stretching 0:24 10-minute rope jumping 0:49 Static stretching 1:32 Core training 5:16 Dumbbell shadow 6:09 Neck strength training 6:57 Dumbbell arm strength training 8:09 Neck strength (weight) training (80 X 3 = 240) 8:24 Push-ups 8:30 Medicine ball strength