失眠睡不好吃什麼？大棗+2物，讓你睡香香！半夜3點常醒，吃酸味降肝火！臥室多大才適合？臥室有廁所氣場差？這1首是巴哈最著名安眠曲，聽了就想睡！｜ 胡乃文開講Dr.HU_183

Insomnia, poor sleep, what to eat? Jujube + 2 things, let you sleep soundly! Often wake up at 3 o'clock in the middle of the night, eat sour taste to reduce anger! How big is the bedroom? The bedroom has a toilet with poor gas field? This one is the most famous lullaby of Bach, and I feel sleepy after listening to it! 〔Press 1 acupoint to sleep on the head, slap the legs to "dispel dampness and poison" to lose weight 〕 💎 Watch the video 👉 https://bit.ly/3AkiLDm Join the Good Sleep Group! 1 sleep switch, take a pat before going to bed. Stomach dampness is not good for heavy sleep? Slap your thighs on tiptoe and wake up super refreshed. 1 deep breathing point + Ganmai Dazao soup, relieve boredom and depression, and find a good sleep! 〔 2 acupoints sleep when you want to sleep 〕 💎 Watch the video 👉 https://bit.ly/3jEnsRd Level 1 sleep technique! 2 acupoints, switch to the "sleep when you want to sleep" mode, "at this time" sleepy, the body secretes the most "growth hormone", skin cells regenerate, grow taller and faster! "Concentration" is enhanced, and you are motivated to do things, making you efficient in all aspects! 〔Press the soles of the feet for 3 minutes to drive away insomnia and dreams〕 💎 Watch the video 👉 https://bit.ly/3dIhuwL Get a good night's sleep! Press the center of the foot + 1 cup of tea, sleep fast and wake up super refreshed. 70% growth hormone is secreted during sleep! Sleep at "this time" and make the top natural skin care lotion. #着不好怎么做 #晚朝 #肉 00:00 opening 01:11 The neighbors are about to collapse? 1 soup still sleeps well 02: Licorice helps deep relaxation and stress relief 02:48 Wheat removes irritability 03:20 Insomnia? What time do you wake up? There is a mystery 03:49 Wake up at 11-1 o'clock and can't fall asleep. Gallbladder meridian is the key 04:15 Wake up at 1-3 in the morning, 1 flavor is effective in sleep aid 04:48 Wake up at 3-5 am, eat 1 color food, sleep well all night 05:54 5 things to watch out for in the bedroom 05:60 Note 1 room size difference 07:20 Note 2 Sleeping in the opposite direction unexpectedly slept soundly 08:52 Note 3 room air conditioner good seat here 09:46 Pay attention to 4 brain wave sleep aids, choose music before going to bed 11:07 Attention 5 Indifferent to fame and wealth, not tired of things, can sleep anywhere ganjingworld 👉 https://bit.ly/3PZai0n NTDTV TV Viewing https:// .gl/BucTtL ©️Copyright - Image credit: shutterstock Image: https://shutr.bz/2u8Zdp8 Music: Audioblocks.com, epidemicsound.com Stock Video: Videoblocks.com - ©️ All Rights Reserved