Mindfulness | A GLP-1 Secret Weapon | Therapy Talks #1
Hello guys! Today I am talking about one of the things that has been helpful in my journey…mindfulness! As a therapist I teach clients to be mindful, but we can use it to help us slow down and be present in our weight loss journeys. #glp1 #zepbound #zepboundjourney #tirzepatide #zepboundweightloss
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Eating more fiber on a GLP-1 changed everything
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