30 MINUTE FUN AND FAST CARDIO HIIT | Fat Burning Cardio | Tracy Steen

30 MINUTE FUN AND FAST CARDIO HIIT -This was a blast! With only 10 seconds to transition, this cardio hiit workout moves fast. I really liked the format of hitting each exercise 3 times before moving on, but you don't repeat it after that so it almost felt like a no repeat workout to me. No equipment needed here so let's get started and move daily. #cardiohiit #cardioworkout #tracysteen #movedaily Format: 30 sec work/10 sec rest - exercise repeats 3x in a row before moving to the next. No equipment needed Workout: Butt kicks Ice skater hop Predator jacks Scissors 2 knees, 2 squat jumps 4 Scissors shuffle Bulldog burpees Frog jack Front jack shuffle back Mt climber Front lunge hop Center squat, side jack Sprawling frog kicks Hi-low punch 2 Squat jumps, 2 plie jumps **NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0 https://www.movedaily.ca/organized-yo... ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.