Yoga for IVF

IVF procedures can feel really scary and stressful and it may feel like you have no control over the conception of your baby. While I personally haven’t been through IVF I do know that my anxiety runs rife whenever things feel completely out of my control. I’ve heard many times from the women I work with that during IVF this usually deeply private act of creating a baby suddenly feels like it’s in someone else’s hands entirely. I’ve created this particular yoga class for IVF to help you to really start trusting your body during this stressful time. It is my hope that this practice will help you to come back to yourself and realise that the magic is still happening inside your body. We will focus on the aspects of the IVF process that you can control; making sure you stay calm and relaxed (as much as possible) and opening up your heart and body to this baby. Most importantly, I hope this practice gives you some tools that you can use off the mat to help manage the stress of IVF. My fertility story -    • 3 miscarriages then a healthy pregnancy an...   Fertility Yoga Guide - http://eepurl.com/cTFYUr Business inquiries - [email protected] Connect with me on socials www.bettinarae.com www.instagram.com/bettinarae www.facebook.com/bettinaraeyogi Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0